Bharatanatyam (Nritya Beeja – Phase 1 & 2) – Foundation level
Curriculum
33 Lessons
Lessons
Lesson 1 – Dances of India, Major categories
Lesson 2 – 8 Indian Classical Dance styles1:09
Lesson 3 – About Bharatanatyam, Short History, Meaning of the term ‘BHARATANATYAM’
Lesson 4 – Dhyaana Shlokam, Guru Shlokam and Ganesha Shlokam00:00:50
Lesson 5 – Bhoomi Namaskaaram and Araimandi1:58
Lesson 6 – Warm up exercise Module 1 – VYAAYAAMA3:02
Lesson 7 – Warm up exercise Module 2 – VYAAYAAMA10:33
Lesson 8 – TATTA ADAVUS [4 or 8 variations]15:09
Lesson 9 – KATTU ADAVUS [3 variations]3:55
Lesson 10 – NATTA ADAVUS [8 variations]00:00:00
Lesson 11 – METTA ADAVUS [5 variations]3:57
Lesson 12 – VISHARU ADAVU [4 variations]00:00:00
Lesson 13 – KUDITTA METTU ADAVU [5 variations]00:00:00
Lesson 14 – SARAKKA / SARIKKAL ADAVU [5 variations]00:00:00
Lesson 15 – TATTA KUDITTA METTA ADAVU [5 variations]00:00:00
Lesson 16 – TEERMAANAM 1 ADAVU / Chinna Teermaanam [5 variations]00:00:00
Lesson 17 – TEERMAANAM 2 / Periya Teermaanam [5 variations]
Lesson 18 – SHIKHARA ADAVU [5 variations]00:00:00
Lesson 19 – TATTI METTU ADAVU [5 variations]00:00:00
Lesson 20 – MANDI ADAVU [5 variations]
Lesson 21 – KARTARI ADAVU [ 2 variations]
Lesson 22 – UTPLAVANA ADAVU [2 variations]
Lesson 23 – PERIYA ADAVU [4 variations]00:00:00
Lesson 24 – MEI ADAVU [4 variations]00:00:00
Lesson 25 – JAATI ADAVU [3 variations]00:00:00
Lesson 26 – TAA HATA JHAM TARI TAA ADAVU [3 variations]3:03
Lesson 27 – TAALA ABHYAAS – Recitations of Chatushram and Tishram in 3 speeds
Lesson 28 – ASAMYUTA HASTAMUDRA Shloka with meanings
Lesson 29 – SAMYUTA HASTAMUDRA Shloka with meanings
Lesson 30 – SHIROBHEDA – 9 types of HEAD MOVEMENTS [Shloka]
Lesson 31 – About NATYASHASTRA AND ABHINAYA DARPANA [short description]
Lesson 32 – Nritta, Nritya and Natya [3 significant categories of Bharatanatyam presentation]
Lesson 33 – SARASWATI GEETAM [Varaveena Mridupaani]
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